142 Epizód

  1. 62: How to Run a Sub 2 Hour Half Marathon

    Közzétéve: 2024. 04. 20.

  2. 61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

    Közzétéve: 2024. 04. 13.

  3. 60: Strength Training for Runners

    Közzétéve: 2024. 04. 06.

  4. 59: Do Age and Gender Make a Difference in Running?

    Közzétéve: 2024. 03. 30.

  5. 58: How to Pace a Marathon | Updated Episode

    Közzétéve: 2024. 03. 23.

  6. 57: How to Build Running Endurance

    Közzétéve: 2024. 03. 16.

  7. 56: What You Should Know about Running While Pregnant

    Közzétéve: 2024. 03. 09.

  8. 55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

    Közzétéve: 2024. 03. 02.

  9. 54: Why are You Tired All the Time? Understanding Fatigue and Running

    Közzétéve: 2024. 02. 24.

  10. 53: How to Qualify for the Boston Marathon

    Közzétéve: 2024. 02. 17.

  11. 52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"

    Közzétéve: 2024. 02. 10.

  12. 51: When to Quit a Run vs When to Push Through

    Közzétéve: 2024. 02. 03.

  13. 50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon

    Közzétéve: 2024. 01. 27.

  14. 49: What's Causing Your Knee Pain When Running?

    Közzétéve: 2024. 01. 20.

  15. 48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running

    Közzétéve: 2024. 01. 13.

  16. 47: US Marathon Trials Preview and Our Picks for the US Olympic Team!

    Közzétéve: 2024. 01. 06.

  17. 45: How to Start Running at 40 (and Beyond)

    Közzétéve: 2023. 12. 26.

  18. 46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

    Közzétéve: 2023. 12. 26.

  19. Episode 44: Why Do You Get Muscle Cramps When Running?

    Közzétéve: 2023. 12. 09.

  20. Episode 43: Reasons Not to Run a Marathon

    Közzétéve: 2023. 12. 02.

5 / 8

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

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