142 Epizód

  1. 82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick

    Közzétéve: 2024. 09. 07.

  2. 81: How Much Do Genetics Impact Your Running Performance?

    Közzétéve: 2024. 08. 31.

  3. 80: Running Gear: What's Overhyped or Worth the Price?

    Közzétéve: 2024. 08. 24.

  4. 79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs

    Közzétéve: 2024. 08. 17.

  5. 78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)

    Közzétéve: 2024. 08. 10.

  6. 77: What to Do After a Disappointing Race

    Közzétéve: 2024. 08. 03.

  7. 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

    Közzétéve: 2024. 07. 27.

  8. 75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

    Közzétéve: 2024. 07. 20.

  9. 74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)

    Közzétéve: 2024. 07. 13.

  10. 73: How to Use Heart Rate Zones for Running

    Közzétéve: 2024. 07. 06.

  11. 72: How to Train for Your First Half Marathon

    Közzétéve: 2024. 06. 29.

  12. 71: How to Travel for a Marathon (Or Other Destination Race)

    Közzétéve: 2024. 06. 22.

  13. 70: How to Fit Running and Training into Your Life

    Közzétéve: 2024. 06. 15.

  14. 69: How to Adjust Your Race for Injury, Illness, Weather, and More

    Közzétéve: 2024. 06. 08.

  15. 68: Do You Need Stability Shoes? Understanding Overpronation

    Közzétéve: 2024. 06. 01.

  16. 67: Is The Boston Marathon Overhyped?

    Közzétéve: 2024. 05. 25.

  17. 66: How to Improve Your Mile Time

    Közzétéve: 2024. 05. 18.

  18. 65: Does Running Make You Look Older? And Other Common Running Myths

    Közzétéve: 2024. 05. 11.

  19. 64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

    Közzétéve: 2024. 05. 04.

  20. 63: How to Start Running Again After Injury

    Közzétéve: 2024. 04. 27.

4 / 8

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

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