142 Epizód

  1. 102: How Much Mobility Do Runners Need?

    Közzétéve: 2025. 02. 08.

  2. 101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson

    Közzétéve: 2025. 02. 01.

  3. 100: Understanding Different Marathon Training Plans and Methodologies

    Közzétéve: 2025. 01. 25.

  4. 99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries

    Közzétéve: 2025. 01. 18.

  5. 98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH

    Közzétéve: 2025. 01. 11.

  6. 97: Should You Run Everyday? What Running Coaches Think of Run Streaks

    Közzétéve: 2025. 01. 04.

  7. 96: Why You Should Warm Up Before Runs - and How to Do It

    Közzétéve: 2024. 12. 14.

  8. 95: How to Treat Shin Splints

    Közzétéve: 2024. 12. 07.

  9. 94: Are You Ready for Your First Ultra? With Coach Rhandi Orme

    Közzétéve: 2024. 11. 30.

  10. 93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&

    Közzétéve: 2024. 11. 23.

  11. 92: A Science-Backed Guide to Hydration for Runners

    Közzétéve: 2024. 11. 16.

  12. 91: How to Pick the Best Running Coach For You

    Közzétéve: 2024. 11. 09.

  13. 90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson

    Közzétéve: 2024. 11. 02.

  14. 89: What Runners Should Know about IT Band Syndrome

    Közzétéve: 2024. 10. 26.

  15. 88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races

    Közzétéve: 2024. 10. 19.

  16. 87: Your Treadmill Running Questions, Answered

    Közzétéve: 2024. 10. 12.

  17. 86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher

    Közzétéve: 2024. 10. 05.

  18. 85: How to Manage Pre-Race Nerves

    Közzétéve: 2024. 09. 28.

  19. 84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period

    Közzétéve: 2024. 09. 21.

  20. 83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide

    Közzétéve: 2024. 09. 14.

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

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