142 Epizód

  1. How to Train for Downhill and Hilly Races When You Don’t Have Hills

    Közzétéve: 2025. 06. 28.

  2. What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

    Közzétéve: 2025. 06. 21.

  3. Do You Need to Cool Down After a Run?

    Közzétéve: 2025. 06. 14.

  4. Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions

    Közzétéve: 2025. 06. 07.

  5. The Best Running Books and Our Summer Reading List

    Közzétéve: 2025. 05. 30.

  6. How to Embrace New Things During Long Running Breaks with Mirna Valerio

    Közzétéve: 2025. 05. 23.

  7. How to Run Your Fastest 10K

    Közzétéve: 2025. 05. 16.

  8. How to Set Realistic Time Goals in Running

    Közzétéve: 2025. 05. 10.

  9. Why Running Fasted Won't Make You Run Faster

    Közzétéve: 2025. 05. 03.

  10. How to Keep Running Fun While Chasing Your Goals with Laura Green

    Közzétéve: 2025. 04. 26.

  11. Fatigue Resistance: How to Not Slow Down at the End of Your Next Race

    Közzétéve: 2025. 04. 19.

  12. How to Run Your Fastest 5K

    Közzétéve: 2025. 04. 12.

  13. How to Run a 5 Hour Marathon

    Közzétéve: 2025. 04. 05.

  14. Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale

    Közzétéve: 2025. 03. 29.

  15. Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems

    Közzétéve: 2025. 03. 22.

  16. Can Plyometrics Help You Run Faster?

    Közzétéve: 2025. 03. 15.

  17. Ketones, Sodium Bicarb, and Other Supplements for Runners

    Közzétéve: 2025. 03. 08.

  18. Becoming a Sustainable Runner with Tina Muir

    Közzétéve: 2025. 03. 01.

  19. How to PR in the Marathon

    Közzétéve: 2025. 02. 20.

  20. Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!

    Közzétéve: 2025. 02. 15.

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site