117 Epizód

  1. Nicole Snell | Building Confidence Through Self-Defense

    Közzétéve: 2021. 11. 04.

  2. Christina Maslach, PhD | How to Stop Burnout Before it Starts

    Közzétéve: 2021. 10. 21.

  3. Jim Taylor, PhD | How Sports Help Kids Win at Life

    Közzétéve: 2021. 10. 07.

  4. Angela Manuel Davis | Grounding Yourself in Purpose

    Közzétéve: 2021. 09. 30.

  5. Logan Aldridge | Shattering Expectations

    Közzétéve: 2021. 09. 16.

  6. Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage

    Közzétéve: 2021. 08. 19.

  7. Adam Grant | Challenging Your Mindset for the Better

    Közzétéve: 2021. 08. 05.

  8. Margaret Moore | Coaching Yourself Up

    Közzétéve: 2021. 07. 22.

  9. Ben Bruno | Getting Strong — Without the Gimmicks

    Közzétéve: 2021. 07. 08.

  10. Lewis Howes | Become Your Most Fearless Self

    Közzétéve: 2021. 06. 24.

  11. Nicole Sachs | Finding Mental Remedies for Physical Pain

    Közzétéve: 2021. 06. 10.

  12. John Donahoe | Investing in Your Mental Wellness

    Közzétéve: 2021. 05. 27.

  13. Chandler Smith | Leading Beyond the Leaderboard

    Közzétéve: 2021. 05. 13.

  14. Season 8 Trailer | Trained. Is. Back

    Közzétéve: 2021. 05. 06.

  15. Joelle D’Fontaine | Getting in Step — With Yourself

    Közzétéve: 2021. 04. 08.

  16. Resilience From Every Angle | A “Best of” Episode

    Közzétéve: 2021. 03. 11.

  17. Jrue Holiday | Playing Mind Games

    Közzétéve: 2021. 02. 25.

  18. Graham Betchart | Playing (and Living) in the Moment

    Közzétéve: 2021. 02. 11.

  19. Reshaunda Thornton | Building an LTR With Food

    Közzétéve: 2021. 01. 28.

  20. Alex Morgan | All-Time Life-Goal Scoring Leader

    Közzétéve: 2021. 01. 14.

3 / 6

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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