242 Epizód

  1. Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

    Közzétéve: 2022. 12. 07.

  2. Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

    Közzétéve: 2022. 12. 01.

  3. Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

    Közzétéve: 2022. 11. 23.

  4. Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself

    Közzétéve: 2022. 08. 17.

  5. Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

    Közzétéve: 2022. 08. 03.

  6. Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

    Közzétéve: 2022. 07. 20.

  7. Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy

    Közzétéve: 2022. 07. 06.

  8. Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It

    Közzétéve: 2022. 06. 15.

  9. Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling

    Közzétéve: 2022. 06. 08.

  10. Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope

    Közzétéve: 2022. 06. 01.

  11. Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression

    Közzétéve: 2022. 05. 25.

  12. Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety

    Közzétéve: 2022. 05. 11.

  13. Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High

    Közzétéve: 2022. 05. 04.

  14. Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears

    Közzétéve: 2022. 04. 27.

  15. Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts

    Közzétéve: 2022. 04. 20.

  16. Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life

    Közzétéve: 2022. 02. 23.

  17. Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?

    Közzétéve: 2022. 02. 09.

  18. Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve

    Közzétéve: 2022. 02. 02.

  19. Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal

    Közzétéve: 2022. 01. 26.

  20. Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep

    Közzétéve: 2022. 01. 12.

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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

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