201 Epizód

  1. 80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

    Közzétéve: 2023. 10. 03.

  2. 79. The Importance Of Consuming Enough Protein

    Közzétéve: 2023. 09. 26.

  3. 78. How to Make Fitness Part of Your Daily Life

    Közzétéve: 2023. 09. 19.

  4. 77. Calorie and Carb Cycling: Beneficial or Unnecessary?

    Közzétéve: 2023. 09. 12.

  5. 76. The Hard Truth: Why You Need To Stop Giving Up On Yourself

    Közzétéve: 2023. 09. 05.

  6. 75. Your Guide to Understanding and Implementing Progressive Overload

    Közzétéve: 2023. 08. 29.

  7. 74. 11 Truths You Need To Know About Fitness and Life

    Közzétéve: 2023. 08. 22.

  8. 73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

    Közzétéve: 2023. 08. 15.

  9. 72. How To Achieve True Happiness In Your Fitness Journey

    Közzétéve: 2023. 08. 08.

  10. 71. Building Your Dream Body: 4 Non-Negotiable Steps

    Közzétéve: 2023. 08. 01.

  11. 70. How To Deal With Negative People In Your Fitness Journey

    Közzétéve: 2023. 07. 25.

  12. 69. The Importance Of Slowing Down In Life And Fitness

    Közzétéve: 2023. 07. 18.

  13. 68. My Favorite Tips To Make Macro Tracking Simple

    Közzétéve: 2023. 07. 11.

  14. 67. The Benefits of Body Recomposition VS. Weight Loss

    Közzétéve: 2023. 07. 04.

  15. 66. How To Set Up Your Environment For A Successful Fitness Journey

    Közzétéve: 2023. 06. 27.

  16. 65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey

    Közzétéve: 2023. 06. 20.

  17. 64. The Unsexy Truth About Gaining Inner Confidence

    Közzétéve: 2023. 06. 13.

  18. 63. Real Talk: How I Stay Fit At Age 42

    Közzétéve: 2023. 06. 06.

  19. 62. Fat Loss: What You Need To Know

    Közzétéve: 2023. 05. 30.

  20. 61. 6 Physical Signs You Are Not Eating Enough

    Közzétéve: 2023. 05. 23.

7 / 11

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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