201 Epizód

  1. 60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off

    Közzétéve: 2023. 05. 16.

  2. 59. The Importance Of Mental Health In Your Fitness Journey

    Közzétéve: 2023. 05. 09.

  3. 58. Mindset Shift: How To Stop Falling Off Track On The Weekends

    Közzétéve: 2023. 05. 02.

  4. 57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

    Közzétéve: 2023. 04. 25.

  5. 56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals

    Közzétéve: 2023. 04. 18.

  6. 55. The #1 Skill You Need To Master To Get Into Amazing Shape

    Közzétéve: 2023. 04. 11.

  7. 54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey

    Közzétéve: 2023. 04. 04.

  8. 53. Understanding Maintenance Calories: How to lose weight and keep it off for life.

    Közzétéve: 2023. 03. 28.

  9. 52. 4 Things I Wish I Knew When I Started My Fitness Journey

    Közzétéve: 2023. 03. 21.

  10. 51. How To Maintain Motivation On Your Fitness Journey

    Közzétéve: 2023. 03. 14.

  11. 50. 7 Ways To Prevent Workout Boredom

    Közzétéve: 2023. 03. 07.

  12. 49. The Importance Of Having A Healthy Relationship With Food

    Közzétéve: 2023. 02. 28.

  13. 48. 3 Ways To Get Back On Track Quickly

    Közzétéve: 2023. 02. 21.

  14. 47. Setting Standards Instead Of Goals Can Help You Take Action

    Közzétéve: 2023. 02. 14.

  15. 46. How To Stop "Out Of Control" Eating

    Közzétéve: 2023. 02. 07.

  16. 45. My Secret: How I Stay Fit Year Round

    Közzétéve: 2023. 01. 31.

  17. 44. Macro Tracking For Beginners

    Közzétéve: 2023. 01. 24.

  18. 43. How To Make Progress With Minimal Workout Equipment

    Közzétéve: 2023. 01. 17.

  19. 42. Why You Should Not Use The Scale To Measure Your Success

    Közzétéve: 2023. 01. 10.

  20. 41. How To See Results in 2023

    Közzétéve: 2023. 01. 03.

8 / 11

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

Visit the podcast's native language site