201 Epizód

  1. 100. Mindset Shift: "This Sh*t Is Not Optional"

    Közzétéve: 2024. 02. 20.

  2. 99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress

    Közzétéve: 2024. 02. 13.

  3. 98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals

    Közzétéve: 2024. 02. 06.

  4. 97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick

    Közzétéve: 2024. 01. 30.

  5. 96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials

    Közzétéve: 2024. 01. 23.

  6. 95. The Macro Mindset and How To Set Up Your Macro Targets

    Közzétéve: 2024. 01. 16.

  7. 94. The 75 Hard Challenge: My Thoughts On This Hardcore Program

    Közzétéve: 2024. 01. 09.

  8. 93. 4 Tips to Reach Your Goals in 2024

    Közzétéve: 2024. 01. 02.

  9. 92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing

    Közzétéve: 2023. 12. 26.

  10. 91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success

    Közzétéve: 2023. 12. 19.

  11. 90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It

    Közzétéve: 2023. 12. 12.

  12. 89. How My Fitness Journey Changed My Life For The Better

    Közzétéve: 2023. 12. 05.

  13. 88. Breaking the Holiday Guilt Cycle

    Közzétéve: 2023. 11. 28.

  14. 87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset

    Közzétéve: 2023. 11. 21.

  15. 86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around

    Közzétéve: 2023. 11. 14.

  16. 85. Navigating Sickness in Your Fitness Journey

    Közzétéve: 2023. 11. 07.

  17. 84. The Real Deal About Fitness Plateaus

    Közzétéve: 2023. 10. 31.

  18. 83. 6 Steps To Starting A Successful Fitness Journey

    Közzétéve: 2023. 10. 24.

  19. 82. Why We Struggle To Get Back on Track After Traveling

    Közzétéve: 2023. 10. 17.

  20. 81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

    Közzétéve: 2023. 10. 10.

6 / 11

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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