201 Epizód

  1. 120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys

    Közzétéve: 2024. 07. 09.

  2. 119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer

    Közzétéve: 2024. 07. 02.

  3. 118. My Top Supplements for Maintaining My Body and Health At Age 43

    Közzétéve: 2024. 06. 25.

  4. 117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends

    Közzétéve: 2024. 06. 18.

  5. 116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others

    Közzétéve: 2024. 06. 11.

  6. 115. Food Timing and Workouts: What Really Matters for Your Fitness Goals

    Közzétéve: 2024. 06. 04.

  7. 114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results

    Közzétéve: 2024. 05. 28.

  8. 113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals

    Közzétéve: 2024. 05. 21.

  9. 112. Unf*ck Your Fitness with Intentionality

    Közzétéve: 2024. 05. 14.

  10. 111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness

    Közzétéve: 2024. 05. 07.

  11. 110. Learning to Pivot and Embrace Change on Your Fitness Journey

    Közzétéve: 2024. 04. 30.

  12. 109. The Importance of Fixing Your Relationship with the Scale

    Közzétéve: 2024. 04. 23.

  13. 108. How I Approach Fitness: Consistency and Patience

    Közzétéve: 2024. 04. 16.

  14. 107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer

    Közzétéve: 2024. 04. 09.

  15. 106. Energy Balance: A Healthy Way to View Macros and Movement

    Közzétéve: 2024. 04. 02.

  16. 105. How To Approach Health and Fitness With Your Kids

    Közzétéve: 2024. 03. 26.

  17. 104. No One Is Coming To Save You...

    Közzétéve: 2024. 03. 19.

  18. 103. Embracing Carbs: Your Body Needs Them!

    Közzétéve: 2024. 03. 12.

  19. 102. The Unrealistic Beauty and Fitness Standards of Social Media

    Közzétéve: 2024. 03. 05.

  20. 101. It's Not Too Late To Unf*ck Your Fitness

    Közzétéve: 2024. 02. 27.

5 / 11

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

Visit the podcast's native language site