201 Epizód

  1. 140. From Emotional Eating to Fitness Freedom with Caitlin Mundy

    Közzétéve: 2024. 11. 26.

  2. 139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

    Közzétéve: 2024. 11. 19.

  3. 138. How to Reward Yourself on Your Fitness Journey

    Közzétéve: 2024. 11. 12.

  4. 137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

    Közzétéve: 2024. 11. 05.

  5. 136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

    Közzétéve: 2024. 10. 29.

  6. 135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

    Közzétéve: 2024. 10. 22.

  7. 134. Building a Body You Love: How I Create Effective Workout Programming

    Közzétéve: 2024. 10. 15.

  8. 133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More

    Közzétéve: 2024. 10. 08.

  9. 132. Simplifying Macros: Why Flexibility Is More Important than Perfection

    Közzétéve: 2024. 10. 01.

  10. 131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health

    Közzétéve: 2024. 09. 24.

  11. 130. How to Maintain Your Fitness and Stay on Track on the Weekends

    Közzétéve: 2024. 09. 17.

  12. 129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey

    Közzétéve: 2024. 09. 10.

  13. 128. Self-Worth and Fitness: Never Give Up on Your Journey

    Közzétéve: 2024. 09. 03.

  14. 127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall

    Közzétéve: 2024. 08. 27.

  15. 126. Understanding Overeating: Emotional and Mental Challenges in Weight Management

    Közzétéve: 2024. 08. 20.

  16. 125. Follow Your Fitness Plan, Not Your Mood

    Közzétéve: 2024. 08. 13.

  17. 124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health

    Közzétéve: 2024. 08. 06.

  18. 123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks

    Közzétéve: 2024. 07. 30.

  19. 122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey

    Közzétéve: 2024. 07. 23.

  20. 121. Why Your Specific Fitness Training Matters

    Közzétéve: 2024. 07. 16.

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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