252 Epizód

  1. TFT280: A Quick Stress Tip For Hikers

    Közzétéve: 2022. 07. 06.

  2. TFT279: Fatigue And Injury Prevention While Hiking

    Közzétéve: 2022. 06. 29.

  3. TFT278: A Simple Hiking Workout To Try

    Közzétéve: 2022. 06. 21.

  4. TFT278: Training With Summit Strength (Now Is The Time)

    Közzétéve: 2022. 06. 18.

  5. TFT277: The Little Thing Do Add Up

    Közzétéve: 2022. 06. 15.

  6. TFT276: Defeat The Worm While Hiking

    Közzétéve: 2022. 06. 08.

  7. TFT275: Lunges Are Not A Beginners Exercise

    Közzétéve: 2022. 05. 25.

  8. TFT274: Pack Training Tips Tips (If You Get A Sore Back)

    Közzétéve: 2022. 05. 11.

  9. TFT273: Returning To Training After Being Sick

    Közzétéve: 2022. 05. 02.

  10. TFT272: What To Do At The Bottom Of A Hill

    Közzétéve: 2022. 04. 20.

  11. TFT271: Consistency Matters

    Közzétéve: 2022. 04. 11.

  12. TFT270: What Weights Should You Be Using?

    Közzétéve: 2022. 03. 30.

  13. TFT269: Master What 'Broke' You

    Közzétéve: 2022. 03. 28.

  14. TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)

    Közzétéve: 2022. 03. 21.

  15. TFT267: Is It Worth Training ON The Trail?

    Közzétéve: 2022. 03. 16.

  16. TFT266: The Most Simple Strategy To Reduce Pain While Hiking

    Közzétéve: 2022. 03. 14.

  17. TFT255: Give Yourself Permission

    Közzétéve: 2022. 03. 09.

  18. TFT254: A Strength Challenge To Try

    Közzétéve: 2022. 03. 07.

  19. TFT253: Training For Sand Hiking

    Közzétéve: 2022. 03. 02.

  20. TFT252: If Your Training Hikes Start Feeling Harder

    Közzétéve: 2022. 02. 28.

7 / 13

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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