The Training For Trekking Podcast
Podcast készítő Rowan Smith: Hiking and Trekking Coach
252 Epizód
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TFT298: Hard Vs Effective
Közzétéve: 2022. 11. 01. -
TFT297: Always Have A Plan B
Közzétéve: 2022. 10. 24. -
TFT296: The Specialists Of Summit Strength
Közzétéve: 2022. 10. 11. -
TFT295: The Tangible Benefits Of Training For Hiking
Közzétéve: 2022. 10. 10. -
TFT294: Why All The Confusion?
Közzétéve: 2022. 10. 09. -
TFT293: Jarred's Adventure On The Pacific Crest Trail
Közzétéve: 2022. 10. 07. -
TFT292: Today I Felt Like A Failure
Közzétéve: 2022. 09. 26. -
TFT291: If You Get Nauseous When Hiking Up Hills
Közzétéve: 2022. 09. 20. -
TFT291: If You Get Nauseous When Hiking Up Hills
Közzétéve: 2022. 09. 20. -
TFT290: Lessons Learnt From My Wedding Week
Közzétéve: 2022. 09. 13. -
TFT289: Don't Ignore The Early Warning Signs
Közzétéve: 2022. 08. 31. -
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
Közzétéve: 2022. 08. 24. -
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Közzétéve: 2022. 08. 18. -
TFT286: How To Train For The Overland Track
Közzétéve: 2022. 08. 11. -
TFT286: Should Hikers Be Scared Of Stretching?
Közzétéve: 2022. 08. 03. -
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
Közzétéve: 2022. 07. 27. -
TFT284: Supplements For Hikers In Pain
Közzétéve: 2022. 07. 26. -
283: Cramps While Hiking
Közzétéve: 2022. 07. 25. -
TFT282: Interval Training For Hikers
Közzétéve: 2022. 07. 24. -
TFT281: A Simple Indoor Cardio Workout (For Hikers)
Közzétéve: 2022. 07. 13.
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
