The Training For Trekking Podcast
Podcast készítő Rowan Smith: Hiking and Trekking Coach
252 Epizód
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TFT251: If You Are Always Getting Injured
Közzétéve: 2022. 02. 23. -
TFT250: Nutrition For Challenge Hikes
Közzétéve: 2022. 02. 21. -
TFT249: Change Up Your Step Ups
Közzétéve: 2022. 02. 16. -
TFT248: Progressing Your Core Training
Közzétéve: 2022. 02. 14. -
TFT247: When A Hike Goes Bad
Közzétéve: 2022. 02. 09. -
TFT247: When A Hike Goes Bad
Közzétéve: 2022. 02. 09. -
TFT246: How's Your Year Going?
Közzétéve: 2022. 02. 07. -
TFT245: Your Hiking Strength Potential
Közzétéve: 2022. 01. 06. -
TFT244: I Am Not An Endurance Coach
Közzétéve: 2022. 01. 05. -
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
Közzétéve: 2022. 01. 04. -
TFT242: Training For The Bibbulmun Track
Közzétéve: 2022. 01. 03. -
TFT241: Starting Of The New Year Strong
Közzétéve: 2022. 01. 01. -
TFT240: Training Over The Holidays (A Simple Strategy)
Közzétéve: 2021. 12. 17. -
TFT239: Training With Foot Pain (For Hikers)
Közzétéve: 2021. 12. 15. -
TFT239: One Minute Workouts For Hikers
Közzétéve: 2021. 12. 14. -
TFT237: Training With Summit Strength - Interview With Molly
Közzétéve: 2021. 12. 13. -
TFT236: Talking About Keto (For Hikers)
Közzétéve: 2021. 12. 01. -
TFT235: You Deserve Better
Közzétéve: 2021. 11. 29. -
TFT234: Training For Hiking Around A Physical Job
Közzétéve: 2021. 11. 22. -
TFT233: Climbing The Ladder (An Elevation Workout To Try)
Közzétéve: 2021. 11. 17.
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
