The Training For Trekking Podcast
Podcast készítő Rowan Smith: Hiking and Trekking Coach
252 Epizód
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TFT318: What To Do When You Are Not Feeling Great
Közzétéve: 2023. 07. 28. -
TFT317: Training For The Cape To Cape Track
Közzétéve: 2023. 07. 19. -
TFT316: Elements Of Fitness For Hiking
Közzétéve: 2023. 07. 04. -
TFT315: Levels Of Training For Hiking
Közzétéve: 2023. 07. 03. -
TFT314: Planning Your Training Hikes
Közzétéve: 2023. 06. 14. -
TFT313: Please Ignore This Advice
Közzétéve: 2023. 06. 07. -
TFT312: Weekend Workout Idea
Közzétéve: 2023. 06. 02. -
TFT311: Training Breathing For Uphill Hiking
Közzétéve: 2023. 05. 24. -
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
Közzétéve: 2023. 05. 17. -
TFT309: 20 Benefits Of Strength Training For Hikers
Közzétéve: 2023. 05. 11. -
TFT308: Training For The Oxfam 100km
Közzétéve: 2023. 05. 03. -
TFT307: Set Yourself Up For Success
Közzétéve: 2023. 04. 26. -
A Quick Heads Up (The Podcast Is Still Alive)
Közzétéve: 2023. 01. 30. -
TFT305: A 12 Month Strategy For Change
Közzétéve: 2023. 01. 02. -
TFT304: Kicking Off 2023 With A Bang
Közzétéve: 2023. 01. 01. -
TFT303: Wrapping Up 2022
Közzétéve: 2022. 12. 20. -
TFT302: Isometric Training For Hikers
Közzétéve: 2022. 12. 07. -
TFT301: Interviewing Stuart From Trek & Climb Fitness
Közzétéve: 2022. 11. 30. -
TFT300: 30 Tips From 300 Episodes
Közzétéve: 2022. 11. 23. -
TFT299: Ankle Pain Checklist
Közzétéve: 2022. 11. 13.
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
