TFT311: Training Breathing For Uphill Hiking
The Training For Trekking Podcast - Podcast készítő Rowan Smith: Hiking and Trekking Coach
In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
