252 Epizód

  1. TFT152: Diving Deep Into Hydration With Shane

    Közzétéve: 2021. 01. 18.

  2. TFT151: Keeping Up With Hiking Groups And Clubs

    Közzétéve: 2021. 01. 11.

  3. TFT150: Don't Fall Into This Trap

    Közzétéve: 2021. 01. 06.

  4. TFT149: The Little Wins That Come With Training

    Közzétéve: 2021. 01. 05.

  5. TFT148: This Does Not Count As A Strength Program

    Közzétéve: 2021. 01. 04.

  6. TFT147: Starting Off The Year Strong

    Közzétéve: 2021. 01. 03.

  7. TFT146: A Big Thank You To My Listeners

    Közzétéve: 2020. 12. 28.

  8. TFT145: Think Big

    Közzétéve: 2020. 12. 21.

  9. TFT144: Knowing Where To Put Your Focus

    Közzétéve: 2020. 12. 16.

  10. TFT143: The Great Hiking Pole Debate

    Közzétéve: 2020. 12. 14.

  11. TFT142: Please Be Proactive

    Közzétéve: 2020. 12. 09.

  12. TFT141: A Great Workout Finisher For Hikers

    Közzétéve: 2020. 12. 07.

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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