The Training For Trekking Podcast
Podcast készítő Rowan Smith: Hiking and Trekking Coach
252 Epizód
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TFT406: Breathing Exercises For Hikers
Közzétéve: 2025. 06. 16. -
TFT405: This Is Not A Replacement For Cardio
Közzétéve: 2025. 06. 04. -
TFT404: 7 Daily Habits For Hikers
Közzétéve: 2025. 05. 29. -
TFT404: 7 Daily Habits For Hikers
Közzétéve: 2025. 05. 29. -
TFT403: This Needs To Stop
Közzétéve: 2025. 05. 21. -
TFT402: When Your Confidence Gets Crushed
Közzétéve: 2025. 05. 16. -
TFT402: When Your Confidence Gets Crushed
Közzétéve: 2025. 05. 16. -
TFT401: A Simple Challenge For My Hikers
Közzétéve: 2025. 05. 07. -
TFT400: Overcoming Barriers
Közzétéve: 2025. 05. 01. -
TFT399: Be Aware Of Flat Hiking
Közzétéve: 2025. 04. 02. -
TFT398: How To Train Your Kids For Hiking
Közzétéve: 2025. 03. 26. -
TFT397: Using AI When Training For Hiking
Közzétéve: 2025. 03. 19. -
TFT396: Upgrade Your Mindset (2 Tips)
Közzétéve: 2025. 03. 06. -
TFT395: Upgrade Your Recovery (2 Tips)
Közzétéve: 2025. 03. 05. -
TFT394: Upgrade Your Cardio (2 Tips)
Közzétéve: 2025. 03. 04. -
TFT393: Upgrade Your Strength Training (2 Tips)
Közzétéve: 2025. 03. 03. -
TFT392: Upgrade Your Training Hikes (2 Tips)
Közzétéve: 2025. 03. 02. -
TFT391: One Size Doesn't Fit All
Közzétéve: 2025. 02. 26. -
TFT390: Navigating The Conversation [Part 2]
Közzétéve: 2025. 02. 19. -
TFT389: Navigating The Conversation [Part 1]
Közzétéve: 2025. 02. 12.
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
