The Training For Trekking Podcast
Podcast készítő Rowan Smith: Hiking and Trekking Coach
252 Epizód
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TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Közzétéve: 2025. 02. 12. -
TFT387: The Lightweight Trap
Közzétéve: 2025. 02. 05. -
TFT386: Interviewing James Appleton From Seek To Do More
Közzétéve: 2025. 01. 30. -
TFT385: Strength Development And Hiking
Közzétéve: 2025. 01. 20. -
TFT384: Don't Fall At The First Hurdle
Közzétéve: 2025. 01. 08. -
TFT383: Training For Hiking In 2025
Közzétéve: 2025. 01. 05. -
TFT382: My Red Flags As A Coach
Közzétéve: 2024. 12. 23. -
TFT381: Red Flags In Coaches
Közzétéve: 2024. 12. 21. -
TFT380: Thank You To The Hiking Community
Közzétéve: 2024. 12. 17. -
TFT379: Answering Your Nutrition Questions With Kyle Kamp
Közzétéve: 2024. 12. 13. -
TFT378: The Ups And Downs Of Training
Közzétéve: 2024. 12. 04. -
TFT377: Training In December
Közzétéve: 2024. 11. 28. -
TFT376: Chatting With Gordon From Bushcraft Survival Australia
Közzétéve: 2024. 11. 20. -
TFT375: The Case For Awkward Training
Közzétéve: 2024. 11. 13. -
TFT374: Interviewing Ray From Back Track Adventures
Közzétéve: 2024. 11. 06. -
TFT373: Returning To Training After Life Gets Tough
Közzétéve: 2024. 10. 31. -
TFT372: Learn How To Train For Hiking
Közzétéve: 2024. 10. 20. -
TFT371: If Pain Is Getting Worse
Közzétéve: 2024. 10. 09. -
TFT370: Don't Be Scared Of Your Quads
Közzétéve: 2024. 10. 02. -
TFT369: Upgrading Interval Training For Hikers
Közzétéve: 2024. 09. 25.
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
