165 Epizód

  1. Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'

    Közzétéve: 2020. 04. 23.

  2. Gut Health with Dr. Gabrielle Fundaro

    Közzétéve: 2020. 04. 16.

  3. Q&A: Training frequency, reducing caloric intake on rest days, and isometric training

    Közzétéve: 2020. 04. 09.

  4. Fireside Chat #4: Hidden talents, changing people's minds, and beer

    Közzétéve: 2020. 04. 06.

  5. Fireside Chat #3: Style and fashion, defining moments, and food questions

    Közzétéve: 2020. 04. 02.

  6. Fireside Chat #2

    Közzétéve: 2020. 03. 30.

  7. Fireside Chat #1

    Közzétéve: 2020. 03. 26.

  8. Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs

    Közzétéve: 2020. 03. 23.

  9. Heart Rate Variability, Antagonist Stretching, and Chrononutrition

    Közzétéve: 2020. 03. 12.

  10. Antioxidants, Injury Risk Factors, and the Conjugate Method

    Közzétéve: 2020. 02. 27.

  11. Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training

    Közzétéve: 2020. 02. 13.

  12. Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations

    Közzétéve: 2020. 01. 30.

  13. Doping, Collagen, Goals, and Hyperplasia

    Közzétéve: 2020. 01. 16.

  14. Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer

    Közzétéve: 2019. 12. 26.

  15. Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers

    Közzétéve: 2019. 12. 19.

  16. Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger

    Közzétéve: 2019. 12. 12.

  17. Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations

    Közzétéve: 2019. 12. 05.

  18. Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

    Közzétéve: 2019. 11. 28.

  19. Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program

    Közzétéve: 2019. 11. 21.

  20. Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh

    Közzétéve: 2019. 11. 14.

7 / 9

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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