165 Epizód

  1. Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

    Közzétéve: 2019. 11. 07.

  2. The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

    Közzétéve: 2019. 10. 31.

  3. Q&A: Carbs, Sodium, and Experimenting with Your Training

    Közzétéve: 2019. 10. 24.

  4. Red Meat, Deloads, and Pain with Dr. Michael Ray

    Közzétéve: 2019. 10. 17.

  5. Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

    Közzétéve: 2019. 10. 10.

  6. Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

    Közzétéve: 2019. 10. 03.

  7. Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

    Közzétéve: 2019. 09. 26.

  8. Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

    Közzétéve: 2019. 09. 19.

  9. Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

    Közzétéve: 2019. 09. 12.

  10. Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

    Közzétéve: 2019. 09. 05.

  11. Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

    Közzétéve: 2019. 08. 29.

  12. Sleep, Response Heterogeneity, and Dr. Brandon Roberts

    Közzétéve: 2019. 08. 22.

  13. Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

    Közzétéve: 2019. 08. 15.

  14. Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

    Közzétéve: 2019. 08. 08.

  15. Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

    Közzétéve: 2019. 08. 01.

  16. Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

    Közzétéve: 2019. 07. 25.

  17. Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

    Közzétéve: 2019. 07. 18.

  18. Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

    Közzétéve: 2019. 07. 11.

  19. Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

    Közzétéve: 2019. 07. 04.

  20. Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

    Közzétéve: 2019. 06. 27.

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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