165 Epizód

  1. ATP Supplementation, Goal Alignment, Glycemic Index

    Közzétéve: 2022. 02. 03.

  2. Goal Setting and Behavior Change

    Közzétéve: 2021. 12. 30.

  3. Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics

    Közzétéve: 2021. 12. 16.

  4. Partial ROM, Intra-Workout Carbs, MASS Research Roundup

    Közzétéve: 2021. 11. 25.

  5. Cooling Gloves, Cardio Considerations, and Protein in Aging

    Közzétéve: 2021. 11. 18.

  6. Calorie Restriction, Protein Restriction, App Updates

    Közzétéve: 2021. 10. 28.

  7. Refeeds, Diet Breaks, Fructose, and Sodium

    Közzétéve: 2021. 10. 14.

  8. Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

    Közzétéve: 2021. 09. 23.

  9. Bonus: MacroFactor Launch Party and Live Q&A

    Közzétéve: 2021. 09. 21.

  10. Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More

    Közzétéve: 2021. 09. 14.

  11. Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance

    Közzétéve: 2021. 09. 09.

  12. Metabolic Rate, Blood Flow Restricted Training, and Turkesterone

    Közzétéve: 2021. 08. 26.

  13. Energy Deficiency, Training Frequency, and Beginner Gains

    Közzétéve: 2021. 07. 15.

  14. Responders, Non-Responders, and Fish Oil

    Közzétéve: 2021. 07. 01.

  15. Capsaicin, Multivitamins, and Time Off

    Közzétéve: 2021. 06. 17.

  16. Beta-Alanine, Training Frequency, and Strength for Hypertrophy

    Közzétéve: 2021. 06. 03.

  17. Q&A Extravaganza

    Közzétéve: 2021. 05. 20.

  18. Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up

    Közzétéve: 2021. 05. 06.

  19. Testosterone Boosters, Sticking Points, and Bar Velocity Technology

    Közzétéve: 2021. 04. 22.

  20. BMI, Plant-Based Protein, Stretching, and Mouthguards

    Közzétéve: 2021. 04. 08.

5 / 9

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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