165 Epizód

  1. Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

    Közzétéve: 2022. 06. 23.

  2. Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

    Közzétéve: 2022. 06. 16.

  3. Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

    Közzétéve: 2022. 06. 09.

  4. Buffering Strategies, Calorie Counting, and Estimating TDEE

    Közzétéve: 2022. 06. 02.

  5. Sedentary Time, Mating Success, and HIIT Protocols

    Közzétéve: 2022. 05. 26.

  6. Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

    Közzétéve: 2022. 05. 19.

  7. Dietary Fiber, Responses to Feedback, and Encouraging Exercise

    Közzétéve: 2022. 05. 12.

  8. Sumo Deadlifts, Procrastination, and Oral Contraceptives

    Közzétéve: 2022. 05. 05.

  9. Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

    Közzétéve: 2022. 04. 28.

  10. Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

    Közzétéve: 2022. 04. 21.

  11. Spirulina, Satiety, and Vitamin Supplementation

    Közzétéve: 2022. 04. 14.

  12. Protein Scaling, Fiber Types, Artificial Sweeteners

    Közzétéve: 2022. 04. 07.

  13. Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

    Közzétéve: 2022. 04. 01.

  14. Protein Digestion Speed, Bone Density, Push-Pull Ratios

    Közzétéve: 2022. 03. 24.

  15. Walking Benefits and Pre-Sleep Protein

    Közzétéve: 2022. 03. 17.

  16. Weight Loss Plateaus, Tough Love, and Energy Audits

    Közzétéve: 2022. 03. 10.

  17. Fish Oil, Body-Fat Set Points, and Junk Volume

    Közzétéve: 2022. 03. 03.

  18. Body Recomposition, Interpreting Different Types of Research

    Közzétéve: 2022. 02. 24.

  19. Energy Compensation, Interference Effect, Underestimating Supplements

    Közzétéve: 2022. 02. 17.

  20. Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

    Közzétéve: 2022. 02. 10.

4 / 9

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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