165 Epizód

  1. Meta-Analysis Errors; Motivation and Behavior Change

    Közzétéve: 2022. 12. 12.

  2. Goal Setting and Behavior Change (Replay of Episode 71)

    Közzétéve: 2022. 12. 05.

  3. Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

    Közzétéve: 2022. 11. 28.

  4. Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

    Közzétéve: 2022. 11. 21.

  5. Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

    Közzétéve: 2022. 11. 14.

  6. Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

    Közzétéve: 2022. 11. 07.

  7. Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

    Közzétéve: 2022. 10. 31.

  8. Accommodating Resistance for Power; Net Energy Cost of Exercise

    Közzétéve: 2022. 10. 24.

  9. Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

    Közzétéve: 2022. 10. 17.

  10. Differences in Gains Between Individuals, and What You Can Do About It

    Közzétéve: 2022. 10. 10.

  11. Mechanical Tension for Hypertrophy and Strategic Food Selection

    Közzétéve: 2022. 10. 03.

  12. Individual Responses to Training and Protein Quality

    Közzétéve: 2022. 09. 26.

  13. Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration

    Közzétéve: 2022. 09. 22.

  14. Stretch-Mediated Hypertrophy and Reverse Dieting

    Közzétéve: 2022. 09. 15.

  15. Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic

    Közzétéve: 2022. 09. 08.

  16. Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems

    Közzétéve: 2022. 09. 01.

  17. Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations

    Közzétéve: 2022. 08. 25.

  18. Restoring Motivation, Issues in Research, and Walking for Weight Loss

    Közzétéve: 2022. 07. 14.

  19. Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

    Közzétéve: 2022. 07. 07.

  20. Cheat Meals, Sauna, and Time Off From Training

    Közzétéve: 2022. 06. 30.

3 / 9

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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