339 Epizód

  1. Ep #178: How to Stop Being Afraid of Your Urges

    Közzétéve: 2021. 12. 28.

  2. Ep #177: Your Thoughts About Gaining Weight

    Közzétéve: 2021. 12. 21.

  3. Ep #176: When You Don’t Want to do the Work

    Közzétéve: 2021. 12. 14.

  4. Ep #175: Eating for Comfort

    Közzétéve: 2021. 12. 07.

  5. Ep #174: Getting Over the Hump

    Közzétéve: 2021. 11. 30.

  6. Ep #173: Binge Eating and Exercise

    Közzétéve: 2021. 11. 23.

  7. Ep #172: Replacing Binge Eating

    Közzétéve: 2021. 11. 16.

  8. Ep #171: Dropping the Binge Eating Shame

    Közzétéve: 2021. 11. 09.

  9. Ep #170: Breaking Out of Diet Mentality

    Közzétéve: 2021. 11. 02.

  10. Ep #169: Being in a Partnership with Your Body

    Közzétéve: 2021. 10. 26.

  11. Ep #168: Being a Judge vs a Scientist

    Közzétéve: 2021. 10. 19.

  12. Ep #167: Helping Your Kids Eat Better

    Közzétéve: 2021. 10. 12.

  13. Ep #166: Unlearning What You Were Taught

    Közzétéve: 2021. 10. 05.

  14. Ep #165: Secret Eating

    Közzétéve: 2021. 09. 28.

  15. Ep #164: Focusing on Urges

    Közzétéve: 2021. 09. 21.

  16. Ep #163: Binge Eating Success Story - Sabrina

    Közzétéve: 2021. 09. 14.

  17. Ep #162: Blaming vs Taking Responsibility for Binges

    Közzétéve: 2021. 09. 07.

  18. Ep #161: Habit Replacing and Buffering

    Közzétéve: 2021. 08. 31.

  19. Ep #160: In the Moment of Feeling an Urge to Binge

    Közzétéve: 2021. 08. 24.

  20. Ep #159: Taking Action to Stop Binge Eating

    Közzétéve: 2021. 08. 17.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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