339 Epizód

  1. Ep #158: Being Alone with Your Thoughts

    Közzétéve: 2021. 08. 10.

  2. Ep #157: Anticipating the Urge to Binge

    Közzétéve: 2021. 08. 03.

  3. Ep #156: Rewarding Yourself with Food

    Közzétéve: 2021. 07. 27.

  4. Ep #155: Intentional Thinking

    Közzétéve: 2021. 07. 20.

  5. Ep #154: Why Your Urges Last So Long

    Közzétéve: 2021. 07. 13.

  6. Ep #153: Yada, Yada, Yada

    Közzétéve: 2021. 07. 06.

  7. Ep #152: Boredom Eating

    Közzétéve: 2021. 06. 29.

  8. Ep #151: Resisting vs Allowing Urges

    Közzétéve: 2021. 06. 22.

  9. Ep #150: Beating Yourself Up While Learning

    Közzétéve: 2021. 06. 15.

  10. Ep #149: Your Morning Routine

    Közzétéve: 2021. 06. 08.

  11. Ep #148: Not Feeling Better

    Közzétéve: 2021. 06. 01.

  12. Ep #147: Binge Eating Success Story – Allie

    Közzétéve: 2021. 05. 25.

  13. Ep #146: Wanting it Enough

    Közzétéve: 2021. 05. 18.

  14. Ep #145: Competing Desires

    Közzétéve: 2021. 05. 11.

  15. Ep #144: Urge and Desire Expectations

    Közzétéve: 2021. 05. 04.

  16. Ep #143: Binge Eating Success Story - Kellee

    Közzétéve: 2021. 04. 27.

  17. Ep #142: Acceptance and Forgiveness vs. Excusing

    Közzétéve: 2021. 04. 20.

  18. Ep #141: Food Rules

    Közzétéve: 2021. 04. 13.

  19. Ep #140: Bridging Thoughts

    Közzétéve: 2021. 04. 06.

  20. Ep #139: Uncomfortable Thoughts

    Közzétéve: 2021. 03. 30.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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