339 Epizód

  1. Ep #198: Feeling Pressured to Eat or Not Eat

    Közzétéve: 2022. 05. 17.

  2. Ep #197: Why You Still Feel Urges to Binge Eat

    Közzétéve: 2022. 05. 10.

  3. Ep #196: B- Mentality

    Közzétéve: 2022. 05. 03.

  4. Ep #195: Reintroducing Binge Foods

    Közzétéve: 2022. 04. 26.

  5. Ep #194: Choosing Your True Want

    Közzétéve: 2022. 04. 19.

  6. Ep #193: Two Types of Discomfort

    Közzétéve: 2022. 04. 12.

  7. Ep #192: When You Should Be Doing Better

    Közzétéve: 2022. 04. 05.

  8. Ep #191: What You’ll Work on Next

    Közzétéve: 2022. 03. 29.

  9. Ep #190: Your Past and Future Stories

    Közzétéve: 2022. 03. 22.

  10. Ep #189: Fearing Failure

    Közzétéve: 2022. 03. 15.

  11. Ep #188: Food and Happiness

    Közzétéve: 2022. 03. 08.

  12. Ep #187: When Nothing’s as Pleasurable or Easy as Eating

    Közzétéve: 2022. 03. 01.

  13. Ep #186: Binge Eating Success Story – Carrie

    Közzétéve: 2022. 02. 22.

  14. Ep #185: Self-Love

    Közzétéve: 2022. 02. 15.

  15. Ep #184: Self-Talk When Feeling an Urge

    Közzétéve: 2022. 02. 08.

  16. Ep #183: Awareness and Decisions After, During, and Before

    Közzétéve: 2022. 02. 01.

  17. Ep #182: Being Committed vs Being Interested

    Közzétéve: 2022. 01. 25.

  18. Ep #181: You’re on the Right Path

    Közzétéve: 2022. 01. 18.

  19. Ep #180: Designing and Creating Your Ideal Eating Habits

    Közzétéve: 2022. 01. 11.

  20. Ep #179: Food Scarcity Mindset

    Közzétéve: 2022. 01. 04.

8 / 17

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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