339 Epizód

  1. Ep #218: Health as a Motivator

    Közzétéve: 2022. 10. 04.

  2. Ep #217: Slowing Down Your Eating

    Közzétéve: 2022. 09. 27.

  3. Ep #216: Fail Plan

    Közzétéve: 2022. 09. 20.

  4. Ep #215: How to Follow Through on a Decision to Not Eat

    Közzétéve: 2022. 09. 13.

  5. Ep #214: Wasting Food

    Közzétéve: 2022. 09. 06.

  6. Ep #213: Weighing Yourself While Working on Stopping Binge Eating

    Közzétéve: 2022. 08. 30.

  7. Ep #212: Resting

    Közzétéve: 2022. 08. 23.

  8. Ep #211: The Process of Habit Creation

    Közzétéve: 2022. 08. 16.

  9. Ep #210: When You’ve Tried Everything and Nothing’s Working

    Közzétéve: 2022. 08. 09.

  10. Ep #209: Becoming Yourself

    Közzétéve: 2022. 08. 02.

  11. Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge

    Közzétéve: 2022. 07. 26.

  12. Ep #207: Enjoying the Process

    Közzétéve: 2022. 07. 19.

  13. Ep #206: Thoughts About Bigger Bodies

    Közzétéve: 2022. 07. 12.

  14. Ep #205: Binge Eating Success Story – Jaci

    Közzétéve: 2022. 07. 05.

  15. Ep #204: Choosing to Feel the Urge

    Közzétéve: 2022. 06. 28.

  16. Ep #203 Practicing Thinking Thoughts

    Közzétéve: 2022. 06. 21.

  17. Ep #202: Loving What You Do

    Közzétéve: 2022. 06. 14.

  18. Ep #201: Telling People About Your Binge Eating

    Közzétéve: 2022. 06. 07.

  19. Ep #200: My Journals from 2007

    Közzétéve: 2022. 05. 31.

  20. Ep #199: When Your Food is Disappointing

    Közzétéve: 2022. 05. 24.

7 / 17

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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