339 Epizód

  1. Ep #238: Fearing the Scale

    Közzétéve: 2023. 02. 21.

  2. Ep #237: Doing the Bare Minimum

    Közzétéve: 2023. 02. 14.

  3. Ep #236: Your Thoughts About Your Desires

    Közzétéve: 2023. 02. 07.

  4. Ep #235: Rebelling Against Yourself

    Közzétéve: 2023. 01. 31.

  5. Ep #234: A Year Without Drinking Alcohol

    Közzétéve: 2023. 01. 24.

  6. Ep #233: Shopping for New Clothes

    Közzétéve: 2023. 01. 17.

  7. Ep #232: Experiencing Pleasure Without Eating Food

    Közzétéve: 2023. 01. 10.

  8. Ep #231: When It’s a Habit

    Közzétéve: 2023. 01. 03.

  9. Ep #230: “I deserve this”

    Közzétéve: 2022. 12. 27.

  10. Ep #229: How to Stop Binge Eating ASAP

    Közzétéve: 2022. 12. 20.

  11. Ep #228: Controlling the Urge

    Közzétéve: 2022. 12. 13.

  12. Ep #227: Worry Less to Binge Less

    Közzétéve: 2022. 12. 06.

  13. Ep #226: Holding Two Beliefs at Once

    Közzétéve: 2022. 11. 29.

  14. Ep #225: Wishing You Could Eat Like Other People

    Közzétéve: 2022. 11. 22.

  15. Ep #224: Intermittent Fasting

    Közzétéve: 2022. 11. 15.

  16. Ep #223: Counting Allowed Urges

    Közzétéve: 2022. 11. 08.

  17. Ep 222: Avoiding Food Temptation in Your Home

    Közzétéve: 2022. 11. 01.

  18. Ep #221: Binge Eating Success Story – Lisa

    Közzétéve: 2022. 10. 25.

  19. Ep #220: Visualizing Success

    Közzétéve: 2022. 10. 18.

  20. Ep #219: Being Proud of Yourself

    Közzétéve: 2022. 10. 11.

6 / 17

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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