339 Epizód

  1. Ep #258: When You Don’t Know Why, How, or What

    Közzétéve: 2023. 07. 11.

  2. Ep #257: Starting Over After a Binge

    Közzétéve: 2023. 07. 04.

  3. Ep #256: Identifying When You’re Being Overly Restrictive

    Közzétéve: 2023. 06. 27.

  4. Ep #255: Not Wanting to Deal with Urges at the End of the Day

    Közzétéve: 2023. 06. 20.

  5. Ep #254: Shutting Off Your Brain

    Közzétéve: 2023. 06. 13.

  6. Ep #253: Changing Your Relationship with Your Binge Foods

    Közzétéve: 2023. 06. 06.

  7. Ep #252: Having Compassion and Excusing After Binges

    Közzétéve: 2023. 05. 30.

  8. Ep 251: Celebrating Awareness as Progress

    Közzétéve: 2023. 05. 23.

  9. Ep #250: My Journal Entries From 2007/2008 and 2010

    Közzétéve: 2023. 05. 16.

  10. Ep #249: Judging Your Emotions

    Közzétéve: 2023. 05. 09.

  11. Ep #248: One Year Later with Carrie

    Közzétéve: 2023. 05. 02.

  12. Ep #247: Trusting Yourself

    Közzétéve: 2023. 04. 25.

  13. Ep #246: Becoming an Intuitive Eater

    Közzétéve: 2023. 04. 18.

  14. Ep #245: When Your Behavior Doesn’t Make Sense

    Közzétéve: 2023. 04. 11.

  15. Ep #244: How to Stop Counting Calories

    Közzétéve: 2023. 04. 04.

  16. Ep #243: Other People’s Thoughts About How You Eat

    Közzétéve: 2023. 03. 28.

  17. Ep #242: When You’re Unmotivated and Have Low Energy

    Közzétéve: 2023. 03. 21.

  18. Ep #241: Self-Control

    Közzétéve: 2023. 03. 14.

  19. Ep #240: Resetting and Centering Yourself

    Közzétéve: 2023. 03. 07.

  20. Ep #239: Core Principles – Being Present, Allowing, Accepting

    Közzétéve: 2023. 02. 28.

5 / 17

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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