339 Epizód

  1. Ep #278: How to Restrict and Limit Yourself

    Közzétéve: 2023. 11. 28.

  2. Ep #277: Setting Boundaries with Other People

    Közzétéve: 2023. 11. 21.

  3. Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything

    Közzétéve: 2023. 11. 14.

  4. Ep #275: Why “One” Isn’t Satisfying

    Közzétéve: 2023. 11. 07.

  5. Ep #274: Food Planning

    Közzétéve: 2023. 10. 31.

  6. Ep #273: Trusting Your Hunger and Fullness Signals

    Közzétéve: 2023. 10. 24.

  7. Ep #272: Missing and Grieving Binge Eating

    Közzétéve: 2023. 10. 17.

  8. Ep #271: Blaming the Food for Our Binges

    Közzétéve: 2023. 10. 10.

  9. Ep #270: The Importance of Preparation and Application

    Közzétéve: 2023. 10. 03.

  10. Ep #269: How to Stop Self-Sabotaging

    Közzétéve: 2023. 09. 26.

  11. Ep #268: Eating for Comfort

    Közzétéve: 2023. 09. 19.

  12. Ep #267: Not Wanting to Risk Being Disappointed Again

    Közzétéve: 2023. 09. 12.

  13. Ep #266: How to Change Your Thoughts

    Közzétéve: 2023. 09. 05.

  14. Ep #265: Eating Without Distractions

    Közzétéve: 2023. 08. 29.

  15. Ep #264: Not Wanting to Go to Sleep and When You Can’t Fall Asleep

    Közzétéve: 2023. 08. 22.

  16. Ep #263: Why You Binge For Days and How to Prevent it

    Közzétéve: 2023. 08. 15.

  17. Ep #262: Accepting Being a Human

    Közzétéve: 2023. 08. 08.

  18. Ep #261: Thinking You’re Out of Control When You Want and Eat More

    Közzétéve: 2023. 08. 01.

  19. Ep #260: Emotional Eating Isn’t Bad

    Közzétéve: 2023. 07. 25.

  20. Ep #259: Describing Urges and Emotions

    Közzétéve: 2023. 07. 18.

4 / 17

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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