339 Epizód

  1. Ep #298: How to Have Useful Conversations With Yourself

    Közzétéve: 2024. 04. 16.

  2. Ep #297: Eating Just Because Other People Are

    Közzétéve: 2024. 04. 09.

  3. Ep #296: Your Weight and Your Worth

    Közzétéve: 2024. 04. 02.

  4. Ep #295: Binge Eating Success Story – Nicole

    Közzétéve: 2024. 03. 26.

  5. Ep #294: Forgiving Yourself For Bingeing and Gaining Weight

    Közzétéve: 2024. 03. 19.

  6. Ep #293: How Your Binges Can Help You

    Közzétéve: 2024. 03. 12.

  7. Ep #292: If You’re Afraid to Let Go of Food Restrictions

    Közzétéve: 2024. 03. 05.

  8. Ep #291: When You Don’t Want to Feel Through Your Urges

    Közzétéve: 2024. 02. 27.

  9. Ep #290: Asking for What You Want

    Közzétéve: 2024. 02. 20.

  10. Ep #289: The Importance of Fun

    Közzétéve: 2024. 02. 13.

  11. Ep #288: How to Not Give Up at the End of the Day

    Közzétéve: 2024. 02. 06.

  12. Ep #287: Why You Feel How You Feel

    Közzétéve: 2024. 01. 30.

  13. Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha

    Közzétéve: 2024. 01. 23.

  14. Ep #285: Getting What You Want Before You Reach Your Goal

    Közzétéve: 2024. 01. 16.

  15. Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating

    Közzétéve: 2024. 01. 09.

  16. Ep #283: When It’s Unfair Other People Can Eat More Than You

    Közzétéve: 2024. 01. 02.

  17. Ep #282: How to Be More Disciplined

    Közzétéve: 2023. 12. 26.

  18. Ep #281: Changing Your “If/Then” Statements

    Közzétéve: 2023. 12. 19.

  19. Ep #280: If You’ve “Let Yourself Go”

    Közzétéve: 2023. 12. 12.

  20. Ep #279: When Bad Things Happen and You Want to Eat

    Közzétéve: 2023. 12. 05.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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