339 Epizód

  1. Ep #318: Which Types of Eating to Stop, Increase, and Decrease

    Közzétéve: 2024. 09. 03.

  2. Ep #317: Eating For Enjoyment vs For Controlling Emotions

    Közzétéve: 2024. 08. 27.

  3. Ep #316: How to Improve Your Self-Talk

    Közzétéve: 2024. 08. 20.

  4. Ep #315: Figuring Out What You Really Want

    Közzétéve: 2024. 08. 13.

  5. Ep #314: When You Know What To Do But Aren’t Doing It

    Közzétéve: 2024. 08. 06.

  6. Ep #313: Making Time For Yourself

    Közzétéve: 2024. 07. 30.

  7. Ep #312: Not All Urges Are the Same

    Közzétéve: 2024. 07. 23.

  8. Ep #311: Your Self-Descriptions and Why They Matter

    Közzétéve: 2024. 07. 16.

  9. Ep #310: Reacting vs Pausing

    Közzétéve: 2024. 07. 09.

  10. Ep #309: Changing How You Feel Fast

    Közzétéve: 2024. 07. 02.

  11. Ep #308: Getting More Fulfilling Connection in Your Life

    Közzétéve: 2024. 06. 25.

  12. Ep #307: Telling Yourself The Whole Story

    Közzétéve: 2024. 06. 18.

  13. Ep #306: Panicking When Feeling an Urge to Binge

    Közzétéve: 2024. 06. 11.

  14. Ep #305: Worrying About Making the Wrong Eating Decisions

    Közzétéve: 2024. 06. 04.

  15. Ep #304: The #1 Reason Why People Don’t Stop Binge Eating

    Közzétéve: 2024. 05. 28.

  16. Ep #303: Binge Eating Success Story – Kandace

    Közzétéve: 2024. 05. 21.

  17. Ep #302: When You Just Don’t Care

    Közzétéve: 2024. 05. 14.

  18. Ep #301: When You Can’t Talk Yourself Out of Binge Eating

    Közzétéve: 2024. 05. 07.

  19. Ep #300: My Journal Entries from 2011-2015

    Közzétéve: 2024. 04. 30.

  20. Ep #299: Distracting Yourself To Get Through an Urge to Binge

    Közzétéve: 2024. 04. 23.

2 / 17

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

Visit the podcast's native language site