339 Epizód

  1. Ep #338: Balancing Being Problem-Focused and Solution-Focused

    Közzétéve: 2025. 01. 21.

  2. Ep #337: Your “Under-Feeling” Problem

    Közzétéve: 2025. 01. 14.

  3. Ep #336: What “Normal” Eaters Think

    Közzétéve: 2025. 01. 07.

  4. Ep #335: If You Don’t Believe You Can Stop Binge Eating

    Közzétéve: 2024. 12. 31.

  5. Ep #334: Your Compelling Reason to Stop Binge Eating

    Közzétéve: 2024. 12. 24.

  6. Ep #333: How to Know If You’re Being Too Restrictive With Your Eating

    Közzétéve: 2024. 12. 17.

  7. Ep #332: How to Stop Eating Once You’ve Started

    Közzétéve: 2024. 12. 10.

  8. Ep #331: When You Think, “I’m Going to Binge”

    Közzétéve: 2024. 12. 03.

  9. Ep #330: How to Actually Change Yourself

    Közzétéve: 2024. 11. 26.

  10. Ep #329: Being More Present and Connected With Yourself

    Közzétéve: 2024. 11. 19.

  11. Ep #328: Why You Think About Food Too Much

    Közzétéve: 2024. 11. 12.

  12. Ep #327: Who You Want to Be During the Process

    Közzétéve: 2024. 11. 05.

  13. Ep #326: Waiting Until You Reach Your Goal Weight

    Közzétéve: 2024. 10. 29.

  14. Ep #325: Intentional vs Impulsive Pleasure

    Közzétéve: 2024. 10. 22.

  15. Ep #324: Being Assertive With Yourself

    Közzétéve: 2024. 10. 15.

  16. Ep #323: Small Changes

    Közzétéve: 2024. 10. 08.

  17. Ep #322: Bingeing Because You’re Anticipating Future Restrictions

    Közzétéve: 2024. 10. 01.

  18. Ep #321: Ignoring the Truth

    Közzétéve: 2024. 09. 24.

  19. Ep #320: How to Build Emotional Endurance

    Közzétéve: 2024. 09. 17.

  20. Ep #319: How to Eat to Support Stopping Binge Eating

    Közzétéve: 2024. 09. 10.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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