339 Epizód

  1. Ep #59: Fear of Weight Gain

    Közzétéve: 2019. 09. 17.

  2. Ep #58: Apathy

    Közzétéve: 2019. 09. 10.

  3. Ep #57: Breaking the Binge Cycle

    Közzétéve: 2019. 09. 03.

  4. Ep #56: Being Patient with Your Progress

    Közzétéve: 2019. 08. 27.

  5. Ep #55: Consistency and The Compound Effect

    Közzétéve: 2019. 08. 20.

  6. Ep #54: When People Don't Understand Binge Eating

    Közzétéve: 2019. 08. 13.

  7. Ep #53: Anxiety

    Közzétéve: 2019. 08. 06.

  8. Ep #52: Identifying Emotional Eating

    Közzétéve: 2019. 07. 30.

  9. Ep #51: Fearing Your Life Without Binge Eating

    Közzétéve: 2019. 07. 23.

  10. Ep #50: Believing Without Evidence

    Közzétéve: 2019. 07. 16.

  11. Ep #49: Overcoming Discouragement

    Közzétéve: 2019. 07. 09.

  12. Ep #48: Two Types of Restriction

    Közzétéve: 2019. 07. 02.

  13. Ep #47: Holding Yourself Accountable

    Közzétéve: 2019. 06. 25.

  14. Ep #46: Vacation Eating

    Közzétéve: 2019. 06. 18.

  15. Ep #45: Labeling Yourself as a Binge Eater

    Közzétéve: 2019. 06. 11.

  16. Ep #44: Binge Eating When You're Tired

    Közzétéve: 2019. 06. 04.

  17. Ep #43: When You've Gained Weight

    Közzétéve: 2019. 05. 28.

  18. Ep #42: Procrastination Eating

    Közzétéve: 2019. 05. 21.

  19. Ep #41: What You Were Taught to Believe

    Közzétéve: 2019. 05. 14.

  20. Ep #40: Your Relationship With Yourself

    Közzétéve: 2019. 05. 07.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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