339 Epizód

  1. Ep #79: Counting Calories

    Közzétéve: 2020. 02. 04.

  2. Ep #78: When Other People Decide What You Eat

    Közzétéve: 2020. 01. 28.

  3. Ep #77: Dismissing Thoughts and Allowing Feelings

    Közzétéve: 2020. 01. 21.

  4. Ep #76: Allergies, Intolerances, and Chronic Illnesses

    Közzétéve: 2020. 01. 14.

  5. Ep #75: Making Better Eating Decisions

    Közzétéve: 2020. 01. 07.

  6. Ep #74: Stopping When You're Full

    Közzétéve: 2019. 12. 31.

  7. Ep #73: Listening and Talking to Yourself

    Közzétéve: 2019. 12. 24.

  8. Ep #72: Fast Eating

    Közzétéve: 2019. 12. 17.

  9. Ep #71: Useful Thinking

    Közzétéve: 2019. 12. 10.

  10. Ep #70: Boring Food

    Közzétéve: 2019. 12. 03.

  11. Ep #69: Justifications and Excuses

    Közzétéve: 2019. 11. 26.

  12. Ep #68: Goals Pt.2 - How to Achieve Goals

    Közzétéve: 2019. 11. 19.

  13. Ep #67: Goals Pt.1 - Why You're Not Achieving Goals

    Közzétéve: 2019. 11. 12.

  14. Ep #66: Comparing Yourself to Others

    Közzétéve: 2019. 11. 05.

  15. Ep #65: Positive Emotion Eating

    Közzétéve: 2019. 10. 29.

  16. Ep #64: True and False Wants

    Közzétéve: 2019. 10. 22.

  17. Ep #63: Ending the Struggle

    Közzétéve: 2019. 10. 15.

  18. Ep #62: How to Have More Fun!

    Közzétéve: 2019. 10. 08.

  19. Ep #61: Perfectionism

    Közzétéve: 2019. 10. 01.

  20. Ep #60: Identifying True Physical Hunger

    Közzétéve: 2019. 09. 24.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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