339 Epizód

  1. Ep #39: Your Future Self

    Közzétéve: 2019. 04. 30.

  2. Ep #38: Why You Give Up and How to Not

    Közzétéve: 2019. 04. 23.

  3. Ep #37: What You Should and Shouldn't Do

    Közzétéve: 2019. 04. 16.

  4. Ep #36: Building Confidence to Stop Binge Eating

    Közzétéve: 2019. 04. 09.

  5. Ep #35: Allowing Discomfort

    Közzétéve: 2019. 04. 02.

  6. Ep #34: Body Acceptance

    Közzétéve: 2019. 03. 26.

  7. Ep #33: When People Aren't Supportive

    Közzétéve: 2019. 03. 19.

  8. Ep #32: All or Nothing Thinking

    Közzétéve: 2019. 03. 12.

  9. Ep #31: Mindless Eating

    Közzétéve: 2019. 03. 05.

  10. Ep #30: Fearing Hunger

    Közzétéve: 2019. 02. 26.

  11. Ep #29: Lessening Your Desire for Food

    Közzétéve: 2019. 02. 19.

  12. Ep #28: Sugar and Flour

    Közzétéve: 2019. 02. 12.

  13. Ep #27: Why Willpower Doesn't Work

    Közzétéve: 2019. 02. 05.

  14. Ep #26: Changing Your Beliefs About Food & Eating

    Közzétéve: 2019. 01. 29.

  15. Ep #25: How to Motivate Yourself

    Közzétéve: 2019. 01. 22.

  16. Ep #24: Fighting Urges

    Közzétéve: 2019. 01. 15.

  17. Ep #23: Cheat Days

    Közzétéve: 2019. 01. 08.

  18. Ep #22: When Your Eating is Good for Awhile

    Közzétéve: 2019. 01. 01.

  19. Ep #21: Loneliness

    Közzétéve: 2018. 12. 25.

  20. Ep #20: Eating What You Want

    Közzétéve: 2018. 12. 18.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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