339 Epizód

  1. Ep #99: Choosing Love

    Közzétéve: 2020. 06. 23.

  2. Ep #98: Chronic Physical Pain

    Közzétéve: 2020. 06. 16.

  3. Ep #97: Believing Good Feelings Are Coming

    Közzétéve: 2020. 06. 09.

  4. Ep #96: Eating Out vs. Eating at Home

    Közzétéve: 2020. 06. 02.

  5. Ep #95: Creating a Great Life

    Közzétéve: 2020. 05. 26.

  6. Ep #94: Feelings You're Not Supposed to Feel

    Közzétéve: 2020. 05. 19.

  7. Ep #93: Pleasure Scarcity

    Közzétéve: 2020. 05. 12.

  8. Ep #92: Stopping Binge Eating After Many Years

    Közzétéve: 2020. 05. 05.

  9. Ep #91: Celebrating Successes

    Közzétéve: 2020. 04. 28.

  10. Ep #90: Coaching Session with Jenny - Changing Beliefs

    Közzétéve: 2020. 04. 21.

  11. Ep #89: Useful Feelings After a Binge

    Közzétéve: 2020. 04. 14.

  12. Ep #88: Uncertainty and Worry

    Közzétéve: 2020. 04. 07.

  13. Ep #87: Planning Your Life

    Közzétéve: 2020. 03. 31.

  14. Ep #86: Choosing Your Story

    Közzétéve: 2020. 03. 24.

  15. Ep #85: Deprivation

    Közzétéve: 2020. 03. 17.

  16. Ep #84: Good and Bad Foods

    Közzétéve: 2020. 03. 10.

  17. Ep #83: Self-Care

    Közzétéve: 2020. 03. 03.

  18. Ep #82: Eating Differently Than Other People

    Közzétéve: 2020. 02. 25.

  19. Ep #81: Binge Eating on Healthy Foods

    Közzétéve: 2020. 02. 18.

  20. Ep #80: Escaping Yourself

    Közzétéve: 2020. 02. 11.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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