339 Epizód

  1. Ep #138: Saying "No" to Yourself

    Közzétéve: 2021. 03. 23.

  2. Ep #137: Expanding Your Comfort Zone

    Közzétéve: 2021. 03. 16.

  3. Ep #136: How to Improve Your Relationship with Food

    Közzétéve: 2021. 03. 09.

  4. Ep #135: When Eating Plans Change

    Közzétéve: 2021. 03. 02.

  5. Ep #134: The Importance of Joy Foods

    Közzétéve: 2021. 02. 23.

  6. Ep #133: Your Worthiness

    Közzétéve: 2021. 02. 16.

  7. Ep #132: Your Lovability and Your Body

    Közzétéve: 2021. 02. 09.

  8. Ep #131: Your Binge-Free Identity

    Közzétéve: 2021. 02. 02.

  9. Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness

    Közzétéve: 2021. 01. 26.

  10. Ep #129: Things That Are Out of Your Control

    Közzétéve: 2021. 01. 19.

  11. Ep 128: Thoughts While Binge Eating

    Közzétéve: 2021. 01. 12.

  12. Ep #127: How to Stop Restricting

    Közzétéve: 2021. 01. 05.

  13. Ep #126: How to Feel Satisfied

    Közzétéve: 2020. 12. 29.

  14. Ep #125: Forgiving Your Past Self

    Közzétéve: 2020. 12. 22.

  15. Ep #124: Relaxing with Food

    Közzétéve: 2020. 12. 15.

  16. Ep #123: Thought Judgement

    Közzétéve: 2020. 12. 08.

  17. Ep #122: Levels of Pleasure

    Közzétéve: 2020. 12. 01.

  18. Ep #121: What You Want and Don't Want

    Közzétéve: 2020. 11. 24.

  19. Ep #120: Indecision Discomfort

    Közzétéve: 2020. 11. 17.

  20. Ep #119: Success Expectancy

    Közzétéve: 2020. 11. 10.

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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