193 Epizód

  1. Staying Hopeful In Times Of Darkness

    Közzétéve: 2023. 09. 06.

  2. Can We Please Stop Over-Complicating Treatment?

    Közzétéve: 2023. 08. 30.

  3. Depression Spirals and Opportunity Cost

    Közzétéve: 2023. 08. 23.

  4. Anxiety and Sound Sensitivity (Misophonia)

    Közzétéve: 2023. 08. 16.

  5. The Most Important Question To Ask Yourself

    Közzétéve: 2023. 08. 09.

  6. The Most Effective Treatment for Mood and Anxiety Disorders

    Közzétéve: 2023. 08. 02.

  7. 5 Things to Know About Passive Suicidal Ideation

    Közzétéve: 2023. 07. 26.

  8. Why Happiness Always Escapes You

    Közzétéve: 2023. 07. 19.

  9. Change a little, change a lot

    Közzétéve: 2023. 07. 12.

  10. Keep your boundaries no matter what!

    Közzétéve: 2023. 07. 05.

  11. How To Deal With Anger

    Közzétéve: 2023. 06. 28.

  12. Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds

    Közzétéve: 2023. 06. 15.

  13. Challenging Negativity Bias With The Values Pie Chart

    Közzétéve: 2023. 06. 07.

  14. Dealing with guilt and shame

    Közzétéve: 2023. 05. 31.

  15. Procrastination, Executive Functioning, and Nervous System Regulation (with Sasa Harper)

    Közzétéve: 2023. 05. 24.

  16. Psychosis, derealization, depersonalization, and dissociation with depression and anxiety

    Közzétéve: 2023. 05. 17.

  17. Trying to live after trying to die - with ValiantFate

    Közzétéve: 2023. 05. 10.

  18. Getting Tested For Depression

    Közzétéve: 2023. 05. 03.

  19. Depression or Bipolar Disorder?

    Közzétéve: 2023. 04. 26.

  20. Can depression and anxiety make you sick?

    Közzétéve: 2023. 04. 19.

9 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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