192 Epizód

  1. Can We Please Stop Over-Complicating Treatment?

    Közzétéve: 2023. 08. 30.

  2. Depression Spirals and Opportunity Cost

    Közzétéve: 2023. 08. 23.

  3. Anxiety and Sound Sensitivity (Misophonia)

    Közzétéve: 2023. 08. 16.

  4. The Most Important Question To Ask Yourself

    Közzétéve: 2023. 08. 09.

  5. The Most Effective Treatment for Mood and Anxiety Disorders

    Közzétéve: 2023. 08. 02.

  6. 5 Things to Know About Passive Suicidal Ideation

    Közzétéve: 2023. 07. 26.

  7. Why Happiness Always Escapes You

    Közzétéve: 2023. 07. 19.

  8. Change a little, change a lot

    Közzétéve: 2023. 07. 12.

  9. Keep your boundaries no matter what!

    Közzétéve: 2023. 07. 05.

  10. How To Deal With Anger

    Közzétéve: 2023. 06. 28.

  11. Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds

    Közzétéve: 2023. 06. 15.

  12. Challenging Negativity Bias With The Values Pie Chart

    Közzétéve: 2023. 06. 07.

  13. Dealing with guilt and shame

    Közzétéve: 2023. 05. 31.

  14. Procrastination, Executive Functioning, and Nervous System Regulation (with Sasa Harper)

    Közzétéve: 2023. 05. 24.

  15. Psychosis, derealization, depersonalization, and dissociation with depression and anxiety

    Közzétéve: 2023. 05. 17.

  16. Trying to live after trying to die - with ValiantFate

    Közzétéve: 2023. 05. 10.

  17. Getting Tested For Depression

    Közzétéve: 2023. 05. 03.

  18. Depression or Bipolar Disorder?

    Közzétéve: 2023. 04. 26.

  19. Can depression and anxiety make you sick?

    Közzétéve: 2023. 04. 19.

  20. Getting things done when you’re depressed and anxious

    Közzétéve: 2023. 04. 10.

9 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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