193 Epizód

  1. 6 Things I stopped Doing To Fix My Anxiety

    Közzétéve: 2023. 12. 11.

  2. How to stop the solar system of pain

    Közzétéve: 2023. 12. 07.

  3. Do horrible thoughts make you a horrible person?

    Közzétéve: 2023. 12. 04.

  4. How to stop being so afraid of everything

    Közzétéve: 2023. 11. 30.

  5. I just don’t care what happens to me

    Közzétéve: 2023. 11. 27.

  6. The Thing You’re Most Ashamed Of May Have Saved You

    Közzétéve: 2023. 11. 24.

  7. How to rebuild after a depressive episode

    Közzétéve: 2023. 11. 20.

  8. What is learned helplessness?

    Közzétéve: 2023. 11. 16.

  9. Existence is Traumatic

    Közzétéve: 2023. 11. 13.

  10. 6 Things I stopped doing to fix my depression

    Közzétéve: 2023. 11. 09.

  11. No one else knows how it feels to be you

    Közzétéve: 2023. 11. 06.

  12. Self-harm is not about what you think

    Közzétéve: 2023. 11. 02.

  13. When stress becomes overwhelming

    Közzétéve: 2023. 10. 30.

  14. When you've lost the will to do what you need to do

    Közzétéve: 2023. 10. 25.

  15. What to do when your dreams die

    Közzétéve: 2023. 10. 18.

  16. Why You Shut Down Sometimes

    Közzétéve: 2023. 10. 11.

  17. Stop Pessimistic Thinking With Mindfulness

    Közzétéve: 2023. 10. 04.

  18. How to Destroy Imposter Syndrome

    Közzétéve: 2023. 09. 27.

  19. 4 Ways To Overcome Passive Suicidal Ideation

    Közzétéve: 2023. 09. 20.

  20. My Anti-Anhedonia Morning Routine

    Közzétéve: 2023. 09. 13.

8 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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