193 Epizód

  1. 6 Ways To Experience Genuine Gratitude

    Közzétéve: 2024. 02. 05.

  2. Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?

    Közzétéve: 2024. 02. 02.

  3. The Day I Almost Gave Up

    Közzétéve: 2024. 02. 01.

  4. Living Well With Borderline Personality Disorder with The Truth Doctor (Dr. Courtney Tracy)

    Közzétéve: 2024. 01. 29.

  5. How To Stop Dissociation, Why You Can't Cry, Parenting With Depression, Polyvagal Theory

    Közzétéve: 2024. 01. 26.

  6. Sometimes The Best You Can Do Is To Just Survive

    Közzétéve: 2024. 01. 25.

  7. 13 + 1 Ways to Fix Your Mental Health in 2024

    Közzétéve: 2024. 01. 22.

  8. How to talk to depressed people, getting good results from therapy, and how to recover good memories

    Közzétéve: 2024. 01. 19.

  9. Make Your Negative Thoughts Your Worst Enemy

    Közzétéve: 2024. 01. 18.

  10. 5 Ways To Heal Your Relationship With Yourself

    Közzétéve: 2024. 01. 15.

  11. How to Avoid Traumatizing Your Children, Anxiety vs Excitement, and Why I Started a Podcast

    Közzétéve: 2024. 01. 12.

  12. 7 Tips To Survive A Depressive Episode

    Közzétéve: 2024. 01. 11.

  13. Prolonged Grief Disorder

    Közzétéve: 2024. 01. 08.

  14. Why Your Anxiety Never Goes Away

    Közzétéve: 2024. 01. 04.

  15. 8 Truths That Changed My Life

    Közzétéve: 2024. 01. 02.

  16. Fix Your Broken Sleep

    Közzétéve: 2023. 12. 28.

  17. 7 Costs Of Spending Excess Time In Fantasy Worlds

    Közzétéve: 2023. 12. 26.

  18. Managing Catastrophic Thinking

    Közzétéve: 2023. 12. 21.

  19. How to handle the 4 different types of anxiety

    Közzétéve: 2023. 12. 17.

  20. I Can’t Let Good Things In

    Közzétéve: 2023. 12. 14.

7 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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