192 Epizód

  1. Please Don't Ever Give Up

    Közzétéve: 2024. 04. 10.

  2. How I Keep My Life Focused On My Mental Health

    Közzétéve: 2024. 04. 08.

  3. How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)

    Közzétéve: 2024. 04. 04.

  4. 3 Reasons Why Getting Better Can Feel Worse

    Közzétéve: 2024. 04. 01.

  5. Stop Telling Yourself Stories That Hurt You

    Közzétéve: 2024. 03. 28.

  6. How to tell the difference between healthy and unhealthy social withdrawal

    Közzétéve: 2024. 03. 25.

  7. 3 Things I Do When Existence Feels Like A Burden

    Közzétéve: 2024. 03. 21.

  8. What to do if you have no normal to return to

    Közzétéve: 2024. 03. 18.

  9. Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

    Közzétéve: 2024. 03. 14.

  10. 6 Ways To Stay (Semi) Functional During Depressive Episodes

    Közzétéve: 2024. 03. 13.

  11. 2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness

    Közzétéve: 2024. 03. 07.

  12. How To Cut Off The Catastrophic Thoughts In Your Mind

    Közzétéve: 2024. 03. 04.

  13. What I Do When I Feel Like I Don’t Belong In This World

    Közzétéve: 2024. 02. 29.

  14. How To Stop Worrying Over Every Little Thing

    Közzétéve: 2024. 02. 26.

  15. Why Narcissism And Severe Insecurity Can Look The Same

    Közzétéve: 2024. 02. 22.

  16. How To Find A Good Therapist (It’s Simpler Than You Think!)

    Közzétéve: 2024. 02. 19.

  17. Self Care is a Scam

    Közzétéve: 2024. 02. 15.

  18. Why Every Day Is A Little Bit Harder

    Közzétéve: 2024. 02. 12.

  19. Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)

    Közzétéve: 2024. 02. 08.

  20. 6 Ways To Experience Genuine Gratitude

    Közzétéve: 2024. 02. 05.

6 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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