193 Epizód

  1. 8 Oddly Specific Symptoms of Depression

    Közzétéve: 2024. 06. 24.

  2. You Can’t Be Growing All The Time

    Közzétéve: 2024. 06. 20.

  3. Why You Do Amazing, Then Fall Apart Sometimes

    Közzétéve: 2024. 06. 17.

  4. How To Change The Channel In Your Mind

    Közzétéve: 2024. 06. 13.

  5. Please Let There Be A Purpose To All This Pain

    Közzétéve: 2024. 06. 10.

  6. The Person I Want To Be Doesn’t Exist

    Közzétéve: 2024. 06. 06.

  7. 4 things you should never say to someone who is struggling (and what to say instead)

    Közzétéve: 2024. 06. 03.

  8. Why Smarter People Are More Depressed

    Közzétéve: 2024. 05. 30.

  9. 6 Things I stopped doing to better manage my stress

    Közzétéve: 2024. 05. 27.

  10. What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

    Közzétéve: 2024. 05. 20.

  11. 10 Way To Use Your Smartphone To Improve Your Mental Health

    Közzétéve: 2024. 05. 16.

  12. How To Have Mostly Good Days (The Happiness Equation)

    Közzétéve: 2024. 05. 13.

  13. You’re Worth More Than You Think (Don’t Misuse The Transitive Property)

    Közzétéve: 2024. 05. 09.

  14. 3 Coping Skills For Insecurity That DON’T Work (And One That Does!)

    Közzétéve: 2024. 05. 06.

  15. Letting Go Of Shame And Regret From The Past

    Közzétéve: 2024. 05. 02.

  16. The Dangers of Self Diagnosis

    Közzétéve: 2024. 04. 29.

  17. How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)

    Közzétéve: 2024. 04. 25.

  18. Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

    Közzétéve: 2024. 04. 22.

  19. Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)

    Közzétéve: 2024. 04. 18.

  20. If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)

    Közzétéve: 2024. 04. 15.

5 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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