193 Epizód

  1. How To Stop Hating Yourself

    Közzétéve: 2024. 09. 18.

  2. 6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)

    Közzétéve: 2024. 09. 11.

  3. A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression

    Közzétéve: 2024. 09. 05.

  4. Why The Changes You Make Never Seem To Last

    Közzétéve: 2024. 09. 02.

  5. 7 Foundational Things That Will Improve Your Mental Health

    Közzétéve: 2024. 08. 29.

  6. 8 Reasons Your Sleep Sucks (And How To Fix It)

    Közzétéve: 2024. 08. 26.

  7. 8 Misconceptions about Passive Suicidal Ideation

    Közzétéve: 2024. 08. 22.

  8. Brutally Honest Advice To My Severely Mentally Ill Younger Self

    Közzétéve: 2024. 08. 19.

  9. 6 Common Mental Mistakes Making You Miserable

    Közzétéve: 2024. 08. 15.

  10. How to annihilate your negative thoughts

    Közzétéve: 2024. 08. 12.

  11. How to Deal With Low Energy and Motivation from Depression

    Közzétéve: 2024. 08. 08.

  12. How To Be Alone Without Being Miserable

    Közzétéve: 2024. 08. 01.

  13. Why You Self-Sabotage And How To Stop

    Közzétéve: 2024. 07. 29.

  14. Sometimes You Have To Let It Hurt

    Közzétéve: 2024. 07. 25.

  15. Five One-Minute Activities to Reduce Symptoms of Depression

    Közzétéve: 2024. 07. 15.

  16. 4 things people with mental illness do without thinking

    Közzétéve: 2024. 07. 11.

  17. Disentangling Your Thought Patterns Using FTP

    Közzétéve: 2024. 07. 08.

  18. You’re Doing A Better Job Than You Think

    Közzétéve: 2024. 07. 04.

  19. What To Do When Your Empathy Becomes A Disability

    Közzétéve: 2024. 07. 01.

  20. 4 Ways To Stop Waking Up Too Early

    Közzétéve: 2024. 06. 27.

4 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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