253 Epizód

  1. 113. How emotions and mindset impact your health

    Közzétéve: 2022. 09. 16.

  2. 112. Why stress management is the key to weight control

    Közzétéve: 2022. 08. 25.

  3. 111. Keeping your heart healthy

    Közzétéve: 2022. 08. 17.

  4. 110. Strive for Excellence, Not Perfection

    Közzétéve: 2022. 08. 04.

  5. 109. Do you crack or compact?

    Közzétéve: 2022. 07. 19.

  6. 108. The Dance of Life

    Közzétéve: 2022. 07. 07.

  7. 107. Interview with Alessandra Sagredo

    Közzétéve: 2022. 06. 30.

  8. 106. How aging is a treatable disease

    Közzétéve: 2022. 06. 15.

  9. 105. Are you too busy for self-care?

    Közzétéve: 2022. 06. 08.

  10. 104. “I’m fine!”

    Közzétéve: 2022. 05. 29.

  11. 103. The health benefits of eggs

    Közzétéve: 2022. 05. 18.

  12. 102. Exercise: It only takes 10 minutes a day

    Közzétéve: 2022. 05. 04.

  13. 101. Menopause: Is it bloating or weight gain?

    Közzétéve: 2022. 03. 29.

  14. 100. How to boost your metabolism

    Közzétéve: 2022. 03. 16.

  15. 99. I Need Patience, NOW!

    Közzétéve: 2022. 03. 09.

  16. 98. Why cleanse?

    Közzétéve: 2022. 03. 03.

  17. 97. Are you hungry or bored?

    Közzétéve: 2022. 02. 23.

  18. 96. How to increase your focus

    Közzétéve: 2022. 02. 16.

  19. 95. You are a blank canvas

    Közzétéve: 2022. 02. 09.

  20. 94. Do I need digestive bitters?

    Közzétéve: 2022. 01. 25.

8 / 13

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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