253 Epizód

  1. 133. How do I stop emotionally eating

    Közzétéve: 2023. 02. 01.

  2. 132. To Be Unmessable

    Közzétéve: 2023. 01. 26.

  3. 131. The Traps of Trail Mixes

    Közzétéve: 2023. 01. 18.

  4. 130. What the marks on your fingernails mean

    Közzétéve: 2023. 01. 11.

  5. 129. The Dirty Dozen and The Clean 15

    Közzétéve: 2023. 01. 04.

  6. 128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands.

    Közzétéve: 2022. 12. 27.

  7. 127. Setting Your Intentions For A Good Night Sleep

    Közzétéve: 2022. 12. 21.

  8. 126. Setting Your Intentions For a Good Day

    Közzétéve: 2022. 12. 19.

  9. 125. Increase Your Libido

    Közzétéve: 2022. 12. 14.

  10. 124. Sleep Tips 101

    Közzétéve: 2022. 12. 13.

  11. 123. Ignite your life and gut health with fire water

    Közzétéve: 2022. 12. 08.

  12. 122. Interview with Sean Hawthorne - Sustainable path to achieving goals

    Közzétéve: 2022. 11. 30.

  13. 121. Have you had your M.E.D.S. today?

    Közzétéve: 2022. 11. 22.

  14. 120. How to have a happy thyroid

    Közzétéve: 2022. 11. 15.

  15. 119. Is salt good for you

    Közzétéve: 2022. 11. 10.

  16. 118. Bringing calm when life gets too much

    Közzétéve: 2022. 11. 02.

  17. 117. The Hacks To Napping

    Közzétéve: 2022. 10. 26.

  18. 116. Love or Hate - You Choose

    Közzétéve: 2022. 10. 19.

  19. 115. Why Quick Fixes Don't Work

    Közzétéve: 2022. 10. 13.

  20. 114. The Pain Loop

    Közzétéve: 2022. 09. 21.

7 / 13

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site