253 Epizód

  1. Mindfulness with Alice MacKinnon

    Közzétéve: 2023. 06. 13.

  2. Balancing the nervous system

    Közzétéve: 2023. 06. 07.

  3. What are Pre and Pro Biotics

    Közzétéve: 2023. 05. 31.

  4. Lessons From The Camino Way

    Közzétéve: 2023. 05. 23.

  5. Diet is the most powerful intervention to ageing

    Közzétéve: 2023. 05. 16.

  6. Should you deep sleep for eight hours

    Közzétéve: 2023. 05. 09.

  7. Jen & Alice's Love Story

    Közzétéve: 2023. 05. 03.

  8. How to live a kick ass life with David TS Wood

    Közzétéve: 2023. 04. 23.

  9. Growing Your Range With David TS Wood

    Közzétéve: 2023. 04. 18.

  10. Don't feed the monster

    Közzétéve: 2023. 04. 12.

  11. 142. FOMO versus JOMO

    Közzétéve: 2023. 04. 04.

  12. 141. Why Niacin Vitamin B3 is my favourite nutrient

    Közzétéve: 2023. 03. 28.

  13. 140. To Sauna or Not To Sauna

    Közzétéve: 2023. 03. 21.

  14. 139. How much protein do we need as we age

    Közzétéve: 2023. 03. 14.

  15. 138. We need 1% of our day for play

    Közzétéve: 2023. 03. 07.

  16. 137. Navigating The Magnesium Minefield

    Közzétéve: 2023. 03. 01.

  17. 136. NO is a complete sentence

    Közzétéve: 2023. 02. 21.

  18. 2. Triangle of Health

    Közzétéve: 2023. 02. 21.

  19. 135. What is melatonin and how does it benefit you

    Közzétéve: 2023. 02. 14.

  20. 134. How to focus

    Közzétéve: 2023. 02. 07.

6 / 13

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site