253 Epizód

  1. The vitamins and minerals that aid the reduction of anxiety

    Közzétéve: 2023. 09. 27.

  2. Vitamin C deficiency, known as scurvy, is still prevalent in the Western World

    Közzétéve: 2023. 09. 20.

  3. The ins and outs of Vitamin B

    Közzétéve: 2023. 09. 13.

  4. Vitamin E, how you can get those essential nutrients

    Közzétéve: 2023. 09. 06.

  5. Water vs Fat Soluble. What is the difference?

    Közzétéve: 2023. 09. 06.

  6. My high blood pressure story

    Közzétéve: 2023. 08. 30.

  7. Margarine is one step from plastic or is it?

    Közzétéve: 2023. 08. 29.

  8. How animals and humans mirror each other

    Közzétéve: 2023. 08. 24.

  9. Celebrating Three Years of Healthy Life Hacks

    Közzétéve: 2023. 08. 22.

  10. You Are A Survivor

    Közzétéve: 2023. 08. 17.

  11. Stop Using Teabags, They Are Toxic To You

    Közzétéve: 2023. 08. 14.

  12. Natural ways to help Fibromyalgia

    Közzétéve: 2023. 08. 09.

  13. Natural ways to support your thyroid

    Közzétéve: 2023. 08. 08.

  14. Keeping away from the peace stealers

    Közzétéve: 2023. 08. 02.

  15. Creative Problem-Solving Techniques

    Közzétéve: 2023. 07. 25.

  16. The Five Keys To Happiness

    Közzétéve: 2023. 07. 18.

  17. My five top lessons learned from my days in the Army

    Közzétéve: 2023. 07. 11.

  18. The three most limiting words

    Közzétéve: 2023. 07. 04.

  19. Five ways to stop self-sabotage

    Közzétéve: 2023. 06. 27.

  20. Five Health Essentials For Shift Workers

    Közzétéve: 2023. 06. 20.

5 / 13

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site