253 Epizód

  1. The 7 Steps To Sanity

    Közzétéve: 2024. 01. 29.

  2. Breaking The Stress Loop

    Közzétéve: 2024. 01. 16.

  3. The Wheel of Life

    Közzétéve: 2024. 01. 09.

  4. What type of fat are you?

    Közzétéve: 2024. 01. 04.

  5. The Three Essentials For A Vital Libido

    Közzétéve: 2024. 01. 03.

  6. The Five Things That Motivate and Drive You

    Közzétéve: 2023. 12. 19.

  7. How anxiety, energy and adrenals are influenced by the kidneys

    Közzétéve: 2023. 12. 13.

  8. How emotions can lead to fatty liver and more

    Közzétéve: 2023. 12. 05.

  9. Why women over 50 need over 100 grams of protein a day

    Közzétéve: 2023. 11. 29.

  10. Mastering The Mundane - How Consistency Brings Sustainable Change

    Közzétéve: 2023. 11. 21.

  11. Why Brazil Nuts Can Help Support Your Thyroid

    Közzétéve: 2023. 11. 21.

  12. She puts needles where to help fix your pelvic floor prolapse

    Közzétéve: 2023. 11. 15.

  13. How working too hard influences pelvic floor prolapse

    Közzétéve: 2023. 11. 08.

  14. I gotta go, I went! Dealing with urge incontinence and pelvic floor

    Közzétéve: 2023. 11. 01.

  15. No more wee when you sneeze - the ins and outs Pelvic Floor Prolapse

    Közzétéve: 2023. 10. 25.

  16. Intermittent Fasting Working With Moon Cycles

    Közzétéve: 2023. 10. 17.

  17. Have you ever been resistant to change

    Közzétéve: 2023. 10. 10.

  18. The Power of Negative Ions: Why They Are Good for Us

    Közzétéve: 2023. 10. 04.

  19. The essentials of Copper and Zinc

    Közzétéve: 2023. 10. 04.

  20. Calcium versus Magnesium

    Közzétéve: 2023. 09. 27.

4 / 13

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site